a direction, not a destination. -Carl Rogers
would have started today - Karen Lamb
ARE YOU READY TO IMPROVE YOUR LIFE?
Welcome to therapy that works. We understand that you have many choices when it comes to choosing a therapist. Our hope here is to give you a clear understanding of who we are, and our philosophy, to help you determine if we have the right therapist for you. Feel free to contact us should you have additional questions, or call us if a phone conversation would help to assess the fit between your needs and our services
OUR PHILOSOPHY
We’ve been hearing for years from clients about how their previous therapist was a good listener, but they didn’t feel like they made much progress. While active listening is an important skill for a therapist, listening can only go so far. We believe what sets us apart from many other therapists is the fact we actually help you help yourself make the necessary changes in your life by giving you techniques, tools, skills, and guidance to achieve your goals. You’ll almost always walk out of a session with a new technique or two that you can go home and start using immediately. While any given technique doesn’t work for everyone and most people need a plethora of techniques, we’ll be sure to give you the techniques and tools that we think are most appropriate for you and specially modified for your given circumstance. We also believe that therapy doesn’t have to be boring, hard, or last years. We’ve heard from most of our clients that they actually enjoy coming to therapy because its not like they thought it would be. Its ok to laugh, talk, and generally have a good time in our sessions while working on very difficult and complex situations and issues.
Our expertise lies in the areas of anxiety and mood disorders, couples counseling (both pre-marital and marital, heterosexual and homosexual), family counseling, relationship counseling (any type of relationship), eating disorders, divorce counseling, life coaching and general life issues, sport psychology, Borderline Personality Disorder, and psychological testing (personality, ADHD, and LD primarily)…
SPECIFICALLY, WE ARE CONSIDERED EXPERTS FOR THE FOLLOWING DISORDERS AND ISSUES:
- Generalized Anxiety Disorder
- Parenting issues
- Marriage, family, and pre-marital counseling
- Kids, teens/adolescents, family
- Parent Coordination
- Anxiety NOS (Not otherwise specified)
- Obsessive-Compulsive Disorder (OCD)
- Panic Disorder (Panic and anxiety attacks)
- Depression
- Trauma
- Life Coaching
- Walk and Talk Therapy
- Eating Disorders
- Borderline Personality Disorder
- Bipolar Disorder
- Anger Management
- Specific phobias** (flying, driving, insects, closed spaces, etc)
- Social phobia
- Sexual issues
- Sport Psychology
- Therapy for people who travel for business
- LGBTQ+ issues
- Hypnotherapy
We have many years of successful experience working with these issues and thoroughly enjoy these areas specifically although we do see the full range of therapeutic issues. Contact us to find out if your issues match our expertise. Additionally, we do run a variety of groups including divorce groups, general processing groups, relationship groups, teen groups, and any other highly requested groups.
Explore our therapy
Individual & Family
Therapy
Individual therapy is the primary mode of therapy and something all of our therapists are trained in and enjoy.
Our approach based on solution-building rather than problem-solving, helping to look forward.
Explore our therapy
Individual & Family Therapy
Individual therapy is the primary mode of therapy and something all of our therapists are trained in and enjoy.
Our approach based on solution-building rather than problem-solving, helping to look forward.
Do You Need a Help?
We have both daytime and evening office hours available. We also have teletherapy readily available.
Not sure about therapy?
Most Common Questions
Do You Need a Help?
We have both daytime and evening office hours available. We also have teletherapy readily available.
Do You Need a Help?
We have both daytime and evening office hours available. We also have teletherapy readily available.
Not sure about therapy?
Most Common Questions
Our Services
Our highly experienced therapists provide evidence-based treatment that has an impact. We diagnose the cause and provide you with the best possible treatment.
A child psychological evaluation can serve several purposes, including the procurement of a formal diagnosis.
Here are five differences between coaching and psychotherapy to help you decide who might be more suited to help you along your journey.
Therapy answer how can you keep that glow going in your marriage?
This program helps to form a trusting and positive partnership.
Parenting Coordinators help parents establish and maintain a healthy co-parenting relationship ……
Our primary services include individual and couples therapy…
Why Choose Us?
We’ve been hearing for years from clients about how their previous therapist was a good listener, but they didn’t feel like they made much progress. While active listening is an important skill for a therapist, listening can only go so far.
We also believe that therapy doesn’t have to be boring, hard, or last years. We’ve heard from most of our clients that they actually enjoy coming to therapy because its not like they thought it would be. Its ok to laugh, talk, and generally have a good time in our sessions while working on very difficult and complex situations and issues.
Click Here to schedule an appointment
Why Choose Us?
We’ve been hearing for years from clients about how their previous therapist was a good listener, but they didn’t feel like they made much progress. While active listening is an important skill for a therapist, listening can only go so far.
We also believe that therapy doesn’t have to be boring, hard, or last years. We’ve heard from most of our clients that they actually enjoy coming to therapy because its not like they thought it would be. Its ok to laugh, talk, and generally have a good time in our sessions while working on very difficult and complex situations and issues.
Click Here to schedule an appointment
The Stories of Success
Learn more about our staff
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The Stories of Success
The Stories of Success
Read our blog
Latest Articles & Tips
To everyone resisting the urge to start therapy now: Now is the time. The APA, WHO, and all other mental health organizations, professionals, and experts are now weighing in on the extreme stress the current situation is causing. Please don’t hesitate to call or email us to make an appointment. We can do in-person, video, and phone therapy. Don’t hesitate.…
American Psychological Association. (2020, August 26). Resilience guide for parents and teachers. http://www.apa.org/topics/resilience-guide-parents We tend to idealize childhood as a carefree time, but youth alone offers no shield against the emotional hurts, challenges, and traumas many children face. Children can be asked to deal with problems ranging from adapting to a new classroom or online schooling to bullying by peers or…
