Individual therapy is the primary mode of therapy and something all of our therapists are trained in and enjoy. While our practice primarily works from a Cognitive Behavioral Therapy (CBT) model, it is not the only form of therapy we use. All of our therapists are trained and have experience in using many different modes of therapy so we have many tools at our disposal. We do not use a one-size-fits-all approach. We are all able to pull from other forms and types of therapy to be able to provide you with the best possible services. We have experience in EMDR, Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy, Person Centered, and Family Systems just to name a few. We do our best to meet each individual where they are at and find a style that fits their personality and their issue to achieve the best possible outcome.